The body's natural healing powers can be harnessed through cold water immersion more and more. Wellness spas, health clinics, and sports therapists are increasingly offering cold water therapy. Their clients benefit from cold water immersion because it promotes healthy blood circulation, reduces high blood pressure, and boosts their immune systems.
Cold water therapy benefits athletes by improving cardiovascular circulation, reducing recovery times, and lowering their body temperature after high-intensity workouts in the heat. Even delayed onset muscle soreness (DOMS) can be relieved by ice baths.
Athletes and expensive wellness centres no longer have to limit themselves to cold therapy. Home cold water immersion is hard to beat for people seeking to maximise their body's natural healing powers.