Lumi Recovery Pod Ice Bath Unboxing and Setup Guide Video

Recovery Pod Portable Ice bath

Name: Recovery Pod Portable Ice bath
Brand: Lumi Therapy
SKU: RP2302_COVER
Price: 119.99 USD
Availability: InStock

320 litre Regular Size

$119.99 USD

In stock

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LUMI Cold Club Starter Pack

Lumi Cold water therapy guide, thermometer and scum sponges

The ultimate portable ice bath

You no longer need to use your old bathtub, a chest freezer, or spend £1000's on a custom ice bath!

The Lumi Recovery Pod™ Ice bath is a 'fully-portable' insulated pod, incorporating 3 layers of thermal insulated TPE protection that helps to keep the water at a steady temperature*.

We also include both our Lumi Thermo insulated Lid and All weather cover as standard!

The Thermo lid is designed to add a thermal bridge between the ice bath water and the external elements, and the All weather cover to keep rainwater and other debris out of your ice bath.

What you get:

1 x Recovery Pod ice bath (+ accessories pack)
1 x Thermo Lid
1 x All Weather Cover
FREE Beginners Guide to Cold Water Therapy (email PDF download)

After long-term testing just using regular tap water, we've found you don't even need to add ice! You will benefit from cold water therapy at a water temperature of 15°C degrees or below when set up outside.

80cm diameter.
75cm height.
320 litre capacity.
3.5kg weight empty (320kg full).
Suitable heights up to 6'7" (2m tall).
3 x thermal insulated TPE layers.
Rip-stop Polyester fabric strengthened external layer.
UV resistant skin-friendly PVC inner lining.

1 x Recovery Pod ice bath.
1 x Thermo Lid.
1 x All Weather Cover.

Accessories pack includes:

6 x Durable Support Legs.
1 x Foot Pump.
1 x Drain Hose.
2 x Transparent Repair Patches.
1 x User Manual.

Helps boost the immune system.
Improves circulation.
Deeper sleep.
Boost energy levels.
Reduce inflammation.
Improve metabolic function.
Improve mood.
Aids recovery.

Cold water therapy works best with the right combination of time and temperature. For example, if you're in a 10°C water, we recommend staying in for no more than 10mins.

Temp to Time Examples

1°C = 1min Submersion
3°C = 3min's Submersion
5°C = 5min's Submersion
10°C = 10min's Submersion

We have put together a quick breathing guide to help you get started with your cold water therapy CLICK HERE.

We've designed our bath to fit anyone up to 2.1m tall (6' 7"), with thanks to our local rugby friends at Exeter Chiefs.

ALWAYS consult your doctor before using an ice bath if you have any health issues!

DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.

Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.

Side effects

The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.

Our recommendation

Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.

LUMI V's Fury

Tommy Fury takes the plunge with LUMI

Tommy Fury, the renowned professional boxer and reality TV star, recently met up with us to try out our flagship product - the LUMI Recovery PRO ice bath.

Read what happened

Buy the Recovery Pod

Take a Deep Breath

Recover faster, mind, body and soul.

Learn the art of the stoic... find stillness in the chaos, and learn to control your mind better than ever before.

The Lumi Recovery Pod™ ice bath will not only give you the power to recover faster from your workout, it will help restore balance in your mind.

After regular use, cold water therapy will help you attain better sleep and boosted energy levels, ultimately improving your general mood and well-being.

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Lumi Recovery Pod Ice Bath

Take that first step

How does it work?

When you are exposed to cold water, your blood vessels constrict and get smaller, and when you get out of the water, the change in temperature causes them to rapidly re-open, which can help to flush the muscles metabolic waste products.

The Lumi Recovery Pod™ ice bath will help you harness the body's natural healing powers.

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Health Benefits of Cold Water Therapy

The body's natural healing powers can be harnessed through cold water immersion more and more. Wellness spas, health clinics, and sports therapists are increasingly offering cold water therapy. Their clients benefit from cold water immersion because it promotes healthy blood circulation, reduces high blood pressure, and boosts their immune systems.

Cold water therapy benefits athletes by improving cardiovascular circulation, reducing recovery times, and lowering their body temperature after high-intensity workouts in the heat. Even delayed onset muscle soreness (DOMS) can be relieved by ice baths.

Athletes and expensive wellness centres no longer have to limit themselves to cold therapy. Home cold water immersion is hard to beat for people seeking to maximise their body's natural healing powers.

Yes, it does!
The Recovery Pod comes complete with:
- 1 x Thermo Lid
- 1 x All Weather Cover
You will find the Thermo lid carefully folded up and placed in a transparent protective wallet inside the box.
Yes, its fine to add Epsom Salt to your ice bath, there are some really good reasons why you would want to!
Espom salts are safe to use, and may have health benefits by supplementing your magnesium levels, but chloride salts (e.g., table salt, road salt) are not safe to use.
Yes you can!
If you'd like the water to last longer, using Bromine tablets or powder should extend the usable time up to 1 month.
Bromine is more skin-friendly and lasts longer than Chlorine in cold water and you'll need very little to be effective.
We've designed our bath to fit all sizes up to 2.1m tall (6' 7"), whilst minimising water and cooling requirements.

Always keep the lid on when not in use, to help prevent any debris falling in!
We recommend changing the water once per week without any additives.
When you drain the water from your Pod, to extend the life of your next fill, we recommend washing the inside surfaces with warm soapy water.
Super easy! Simply use a hose-pipe, a bucket or container, and add room temperature water. Once filled to approximately 70% full, you'll be ready for your first dip!
Later, we recommend adding ice or ice packs to reduce the temperature further. Our Pods are insulated top, bottom and sides, so will maintain the water temperature for longer than you'd expect!
The Recovery Pod is integrated with thermal insulated TPE layers, and a Thermo Lid to lengthen the time at a given temperature.
We recommend deploying your Pod outside, under shade, to maximise the passive overnight cooling effect and then adding ice or ice blocks as needed.
The Pod packs down into a small briefcase shaped box, with an included carry handle with dimensions 68 x 36 x 11 cm and total weight of 3.5 kg.

* Please note:

The pod does not cool the water, but helps keeps the water at a steady temperature.

Accessories pack includes: - 6x Durable Support Legs, 1x Foot Pump, 1x Drain Hose, 2x Transparent Repair Patches, 1x User Manual.

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